Functional Fitness
Functional Fitness
Want to exercise all (not just some) of your body to preserve independence, maintain mobility, and reduce the risk of falls. Ready for a few squats, light weights, and stretching. We'll build core strength and coordination with a low impact, safety first approach. All are welcome.
Join resident and fitness instructor Laurie Byington for our three weekly workouts! Laurie custom tailors her program to fit your needs. Here is more information about Laurie and how she can help transform your body!
I have been involved in fitness my entire life from running, cycling, swimming and group training to teaching (past 10 years) boot camps, group fitness and personal training to all ages and all activity levels.
My philosophy is to never say “I can’t, instead start saying I can’t, yet!”
We use light dumbbells and body weight!
We target specific body parts at every session so you get a stronger, more toned body with each workout.
Workouts are designed for EVERY activity level. Modifications are made for each individual when needed.
If you are recovering from an injury, new to the workout scene, or an already active individual, my workouts will help you reach your activity goals.
Every workout is different from the one before. Yoga stretching is always included as our cool down, so you’ll leave feeling stronger, refreshed and calm!
Most importantly we form a workout community that encourages each other and holds each other accountable AND (of course) has FUN!
Join resident and fitness instructor Laurie Byington for our three weekly workouts! Laurie custom tailors her program to fit your needs. Here is more information about Laurie and how she can help transform your body!
I have been involved in fitness my entire life from running, cycling, swimming and group training to teaching (past 10 years) boot camps, group fitness and personal training to all ages and all activity levels.
My philosophy is to never say “I can’t, instead start saying I can’t, yet!”
We use light dumbbells and body weight!
We target specific body parts at every session so you get a stronger, more toned body with each workout.
Workouts are designed for EVERY activity level. Modifications are made for each individual when needed.
If you are recovering from an injury, new to the workout scene, or an already active individual, my workouts will help you reach your activity goals.
Every workout is different from the one before. Yoga stretching is always included as our cool down, so you’ll leave feeling stronger, refreshed and calm!
Most importantly we form a workout community that encourages each other and holds each other accountable AND (of course) has FUN!
Activity time: Every Monday, Wednesday, and Friday from 9:00am to 10:00am
Activity location: The Aerobics Room
Cost: [to be added, if applicable]
Club leader: Laurie Byington
Contact info: [coming soon]
Contact info: [coming soon]