Tap Dance with Brenna
Tap Dance
Tap dance is a lively and entertaining activity that transforms the dancer from a mere performer into a fully-fledged percussive instrument. Not only is it fun, it is a great way to get your cardio workout in.
Some of the many benefits of Tap Dance:
Boost cardiovascular performance - If performed at a high intensity for 15 to 30 minutes, tap dancing offers great exercise for the cardiovascular system, working out the heart and lungs so they function more efficiently. Strong CV performance is vital to ensure that muscles are supplied with a steady flow of oxygen.
Tone leg muscles - Tap dancing offers a great way of toning your lower-body muscles by optimizing the thighs and quads.
Reduce the risk of high blood pressure - If you suffer from high blood pressure, tap dancing could offer an effective way of bringing it down. Tap dancing gets blood flowing around all the body’s major muscle groups, causing arteries to dilate and contract more effectively.
Burn fat - If you’ve been trundling on a treadmill for what feels like an eternity, maybe it’s time to try something new. Tap dancing is a surprisingly effective activity if you want to burn calories quickly. Depending on the intensity of your tap workout, anywhere between three and four hundred calories can be burnt off.
Tap dance is a lively and entertaining activity that transforms the dancer from a mere performer into a fully-fledged percussive instrument. Not only is it fun, it is a great way to get your cardio workout in.
Some of the many benefits of Tap Dance:
Boost cardiovascular performance - If performed at a high intensity for 15 to 30 minutes, tap dancing offers great exercise for the cardiovascular system, working out the heart and lungs so they function more efficiently. Strong CV performance is vital to ensure that muscles are supplied with a steady flow of oxygen.
Tone leg muscles - Tap dancing offers a great way of toning your lower-body muscles by optimizing the thighs and quads.
Reduce the risk of high blood pressure - If you suffer from high blood pressure, tap dancing could offer an effective way of bringing it down. Tap dancing gets blood flowing around all the body’s major muscle groups, causing arteries to dilate and contract more effectively.
Burn fat - If you’ve been trundling on a treadmill for what feels like an eternity, maybe it’s time to try something new. Tap dancing is a surprisingly effective activity if you want to burn calories quickly. Depending on the intensity of your tap workout, anywhere between three and four hundred calories can be burnt off.
Activity time: Every Wednesday from 10:30am to 11:30am
Activity location: In the Aerobics room
Cost: [to be added, if applicable]
Club leader: Brenna
Contact info: [coming soon]
Contact info: [coming soon]