Pound Fitness with Maria
Pound Fitness
Join Maria Badgett for an hour of Pound Fitness every Monday and Wednesday and Thursday at 3:00pm.
It's so much fun you won't even know you're working out.
What is Pound: POUND full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels: POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Why it Works: Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Activity time: Every Monday and Wednesday from 3:00pm to 4:00pm
Activity location: In the Aerobics room
Join Maria Badgett for an hour of Pound Fitness every Monday and Wednesday and Thursday at 3:00pm.
It's so much fun you won't even know you're working out.
What is Pound: POUND full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels: POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Why it Works: Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Activity time: Every Monday and Wednesday from 3:00pm to 4:00pm
Activity location: In the Aerobics room
Cost: [to be added, if applicable]
Club leader: Maria Badgett
Contact info: [coming soon]
Contact info: [coming soon]