Chair Yoga with Angela
Monday and Thursday
at 12:45pm
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Yoga improves posture - Increases flexibility - Builds muscle strength - Boosts metabolism -Helps in lowering blood sugar - Increases blood flow - Keep diseases at bay - Increases self-esteem.
Join our amazing instructor Angela every Monday, Wednesday and Thursday at 12:30pm for an hour of Chair Yoga!
at 12:45pm
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Yoga improves posture - Increases flexibility - Builds muscle strength - Boosts metabolism -Helps in lowering blood sugar - Increases blood flow - Keep diseases at bay - Increases self-esteem.
Join our amazing instructor Angela every Monday, Wednesday and Thursday at 12:30pm for an hour of Chair Yoga!